KEYNOTES
Dr. Adrienne’s mission is to redefine nutrition, empowering busy professionals with integrative mind-body skills and strategies that reduce reactivity, increase attunement, and tap into personal intuition. By adopting these practices, individuals cultivate resilience, agility, and adaptability to thrive in an increasingly demanding work culture. Dr. Adrienne’s proven blueprint transforms professionals into intentional, purpose-driven leaders capable of navigating personal and professional pressures while fostering collaborative, mission-driven teams.
Cultivate Your Inner-Leader with Science-Backed Integrative Skills and Achieve Boundless Potential and Impact
Dr. Adrienne Youdim
The Nourished Leader
How to Cultivate One’s Inner-Leader to Achieve Boundless Potential and Impact
Dr. Adrienne’s mission is to redefine nutrition, empowering busy professionals with integrative mind-body skills and strategies that reduce reactivity, increase attunement, and tap into personal intuition.
By adopting these practices, individuals cultivate resilience, agility, and adaptability to thrive in an increasingly demanding work culture.
Dr. Adrienne’s proven blueprint transforms professionals into intentional, purpose-driven leaders capable of navigating personal and professional pressures while fostering collaborative, mission-driven teams.
Key Outcomes:
5 key nutrients to cultivate physical, mental, and emotional regulation.
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Increase critical thinking and decision making in an environment primed for reactivity
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Learn tools to bolster resilience and engagement in the evolving workplace.
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Foster the emotional resilience necessary to prevent burnout and maximize productivity.
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Foster teams that collaborate effectively to navigate change and lead with impact.
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Bring greater intention. clarity and purpose to your professional life and beyond
Harness Your Sensitivity:
Leveraging Mind-Body Practices to Lead with Intuition, Strength and Wisdom
Women today face a unique set of challenges as they strive to balance the demands of their families, communities, and professional lives.
However, women possess an inherent sensitivity that enables them to attune to these competing demands with wisdom.
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This keynote is designed to provide actionable strategies for enhancing health and well-being while fostering the ability to lead effectively in both personal and professional spheres.
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By empowering attendees with integrative mind-body practices, this keynote will teach participants how to navigate relentless demands with strength and resilience, all while honoring their personal needs.
Key Outcomes:
Explore key components of physical, mental, and emotional wellbeing and their influence on health and vitality
Learn effective strategies for balancing personal needs with professional goals
Regulate emotional response fostering calm and clarity in high pressure situations.
Employ mindbody strategies to address health concerns specific to women
Recognize that prioritizing self-care not only enhances individual potential but positively impacts collective well-being.
Beyond Food (or More Than Calories): Understanding Hunger as a Path to Self-Discovery
Reframe Hunger as a signal that illuminates what you truly need to thrive.
Emotional hunger is universal and is a gateway to understanding our deepest unmet needs.
Accessing this inherent wisdom enhances emotional awareness catapulting personal, relational and professional growth.
Through a blend of science, storytelling, and practical strategies, audiences will explore the root causes of their hunger and be inspired to take aligned action toward greater meaning, purpose and fulfillment.
Key Outcomes:
Mindfulness: Learn to discern between physical hunger and emotional hunger through intentional awareness.
Emotional Awareness: Recognize the emotional triggers that lead to harmful habitual behaviors from overeating to overworking
Holistic Health: Discover the connection between mental, emotional, and physical health to achieve sustainable well-being.
Self-Compassion: Embrace a judgment-free approach that fosters greater self-acceptance, confidence and resilience.
Empowerment Through Action: Gain tools that allow for conscious choices that align with your values and goals.
Testimonials
“Dr. Youdim has the ability to connect and inspire. Her guidance is filled with scientific facts shared with simplicity and encouragement that leaves the audience inspired and empowered to make strides towards a healthier way of life.”
Debbie Powell
Jewish Vocational Services Woman’s Leadership Network
"Dr. Adrienne Youdim made a lasting impression on the CAPTRUST community. Her talk was educational, informative, interactive, and directly on point to our topic. If you want to improve the health and wellness of your employees I would highly recommend her for your corporate events!"
Steve​​​​ D. Wilt, CIMA
Principal | Financial Advisor CAPTRUST
“Dr. Adrienne shared practical and actionable tips. She was caring, engaging, and authentic while teaching us how to elevate personal and professional health...which left everyone feeling grounded and at ease. "
Erica Felsenthal, Ph.D.
Health and Safety Commissioner,
City of Beverly Hills
