MEET DR. A
It wasn't until I had worked with a thousands of professionals...
...executives, and seasoned leaders that I realized why I had walked out on my job, and why so many of my patients were headed in the same direction…
I am a triple board certified physician, author, and TEDx speaker. In my decades of experience caring for high level professionals and leaders and through personal experience, I have learned, the key to achieving professional longevity and success is through integrating our personal needs with our professional demands.
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My core belief is that our physical, emotional and professional health are inextricably linked and we cannot achieve the success that we so deeply desire when we consistently neglect our wellbeing.
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I am passionate about sharing the scientifically-backed strategies that have served me and the thousands of people I have worked with. Let me bring my curated FUEL blueprint to your organization helping you achieve the unprecedented impact you desire in your professional life and beyond.
But I am also a mom...
...there are 63 million people in the United States that are living with children under the age of 18. 33% of parents report high levels of stress in the past month and 48% say that most days their stress is completely overwhelming.
I can relate!
And that stress and overwhelm affects our health, our relationships, our parenting, not to mention, our work.
As a new mom in a demanding career and high stakes position, I experienced, first hand, how self-neglect compromised my wellbeing and ultimately led me to walk out of the career I had worked so hard to achieve.
I have learned that we can find another way to achieve success without compromising our relationship and ourselves.
Make the shift....
From Reactivity to Resilience
Reactivity is hard-wired in our nervous system but when left unchecked it compromises our health, our relationships and our work.
Fortunately there is a better way!
Don't Compromise!
We don't have to compromise our health, our relationships or our wellbeing in order to achieve professional success.
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In fact, it is only when we demonstrate unwavering commitment to ourselves that we achieve the success we have always dreamed of.
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I am motivated by my own transformation and inspired by the stories of the many professionals I have helped transform their lives from merely surviving to thriving.
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I am passionate about sharing the strategies that enabled me to excel professionally while remaining steadfast to my commitment to myself. This commitment has allowed me to live in alignment with my values and to work, lead and live with intention, clarity and purpose.
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You can too!
Shift from Reactivity to Resilience
Our bodies were not intended to handle the relentless modern day stressors—deadlines, parenting challenges, natural disasters and social and political turmoil.
And yet, our bodies are wired to react as if each is a life-threatening danger, impacting our ability to live our lives with intention, clarity and purpose.
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Reactivity is hard-wired in our nervous system but when left unchecked it compromises our health, our relationships and our work.
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Fortunately there is a better way!
Mind-Body skills rooted in ancient wisdom and backed by modern science have been scientifically proven to help regulate our innate response to stress and can:
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Boost resilience to daily challenges
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Reduced anxiety and stagnation
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Enhance physical and mental health
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Regain focus, clarity and critical decision-making
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Strengthen personal and professional relationships
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Renew a sense of purpose and direction
Testimonials
“Dr. Youdim is an excellent and inspiring speaker, who knows how to captivate her audience. Our attendees especially loved the 5-minute breathing exercise activity at the end!”
Joyce Ogle, BA
USC Arcadia Hospital
“A huge thank you to Dr. Adrienne, an inspiring and innovative thought leader! Her presentation to our Visionary Women membership was both educational and empowering. Her personal stories and humor made her incredibly relatable and her message of health and wellbeing invaluable.”
Nina Kotick
President, Visionary Women
“Dr. Youdim is an exceptional speaker with a vast fund of knowledge... Her ability to support all of her recommendations with scientific evidence sets apart...and her engaging presentation style makes her the perfect speaker for any meeting on this topic.”
Mark S. Noah MD, FCAP
Past Governer, American College of Physicians, Cedars Sinai Medical Center
